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healthy sandwich bread recipe

Your email address will not be published. Cover the dough with plastic wrap or a damp kitchen towel and allow to rise for 1 hour or until doubled in size. Healthy Sandwich Bread Recipe: 3 cups milk; 1/2 cup honey; 2 tablespoon yeast; 2 egg; 4 teaspoons salt; 1 tablespoon wheat gluten; 1/2 cup melted butter; 9-10 cups of fresh ground whole wheat flour; Scald your milk. For stove top grilling - Smear butter over the bread slices and toast them until … I notice you don’t put sodium content. You may not realize that plastic is a horrible contributor to environmental degradation. Could this also be substituted in this bread? Thank your for having vegan modifications! Thank you! I made this with some sprouted spelt I had on hand. Instead of directing people to wrap in plastic wrap and plastic bags, how about suggesting covering the dough the way our grandmothers did–with a damp towel. Allow to rise in a warm place for about 60 minutes, until 1/2 … Any idea what might have gone wrong? Mine fell after the second rise so perhaps I’ll try active rather than rapid rise yeast–or not let is rise so long as my poor yeast just gave out. Please check your inbox to receive your free download! Definitely worth a try, but would suggest making a few personalized tweeks to suit your tastes. So I make a loaf of white or challah bread every few days and I’ve been dying to try this bread to mix things up. Unfortunately no, this bread needs the proper gluten to rise well. After dough has risen, knead it just a few more times on a clean surface coated with whole wheat flour for about 1 min then shape dough into an 8-inch long log and place in prepared pan, tucking the ends underneath. Such a soft texture with great flavor! I’m newly retired and you are my ‘go to’ chef for having fun in my kitchen! HOW TO SERVE 100% WHOLE WHEAT BREAD. Thanks for stopping by to fuel your health journey! It’s my go-to! Why? I’m glad it worked out regardless! Healthy Spinach Sandwich Bread What I love about this spinach loaf is that you get the satisfying taste and texture of classic white sandwich bread with … However i am new to the bread making thing and i have been searching for a recipe to make in my 9.25×5.25×2.75 loaf pans. Plastic film is #3 plastic–PVC. We all have our preferences: white and squishy, hearty whole grain, or crusty baguette.And once you get into the groove and have a bit of practice, it’s quite simple to make. We use cookies to ensure that we give you the best experience on our website. This bread is amazing and so simple to make. Filed Under: Baking Recipes, Bread Recipes, Sandwiches, Sides, Vegetarian Tagged With: baking, bread recipe, Breakfast, dinner, easy bread, easy recipe, healthy bread, lunch, sandwich bread, side dish, Vegan, vegetarian. Cover the loaf with plastic wrap and a warm towel and allow it to rise again for 60-90 minutes or until the loaf has risen an inch above the brim of the pan as demonstrated in the video. Afterwards, wrap bread in foil or wax impregnated food wraps. Any advice on things I should tweak for my next attempt to get better texture? Is’nt it?! It’s everywhere. Scoop with a spoon then level off with a knife. Glad you enjoyed! Home » Recipes » Bread Recipes » Easy Healthy Sandwich Bread, April 17, 2020 by Alida Ryder 18 Comments. It’s perfect for sandwiches, because of it’s soft, pillow-y texture. I used my kitchen aid dough mixer and it helped things go more smoothly, but this recipe is very straightforward and easy to follow. Please let me know. The combo of whole wheat flour and bread flour in this recipe shouldn’t be too dry as bread flour is very fluffy . By fueling your body and honoring your journey you can accomplish whatever you set your mind to. I'm Alida, mom of twins and creator of Simply Delicious. So. We use this sandwich bread recipe for sandwiches, garlic bread, french toast, avocado toast — the list goes on! I have all the other ingredients at the ready. I’m assuming the oven temperature of 350 degrees F is based on a conventional oven? I haven’t tried it in a bread machine but I know that readers have done it with success. All the flax, seeds, and whole wheat flour keep it healthier and tastier than store-bought breads too. I forgot the butter, and I over kneaded it. I wish I could troubleshoot for you. . Bake in a preheated 400 degree F oven for 25 minutes. Thanks for the easy to follow recipe! This may take more of less time depending on the weather or temperature in your home. Let me know if you give it a try with a smaller loaf pan and if that changes at all . I feel like my kitcehnaid could handle it. You would just leave it to do its first rise in the fridge and then do a second rise in the loaf pan before baking. Learn how your comment data is processed. i would love to make this bread but the flax seed meal does not seem to be available locally. And thanks so much, it is quite the trip . Hi Jaimey! This bread is absolutely amazing! I took a bit of a risk. transferred it to an oiled bowl. 8×4 or 9×5? That’s it! One time I even forgot the dang seeds so it was just oat bread and it was STILL delicious!! If so, what would be the amount? I’m glad it worked well in the bread machine . Never thought my husband would be excited for a loaf of bread but he always is when he sees I’ve made a new batch! This bread is so delicious and will be the only bread I make for a long time. hope this helps! I hope you LOVE this bread as much as we have enjoyed making it for you! Thank you so much for this wonderful recipe. Thanks! Required fields are marked *. I beg people to please stop using plastic film (and single use plastic in general)–there are so many safer options for your health and the health of the environment. Hi! Hmm did you follow the recipe exactly as written? Not entirely sure why your loaf came out crumbly, to be honest. Many thanks! Once bread is completely cool, wrap in plastic and store at room temperature. Typically I do 8-10 minutes on the ‘stir’ or slow speed! (After shaping the dough, put it in the fridge. I used 3/4 cup oat flour I love this bread, but not being a professional baker, I’m not sure how long and at what speed to knead the bread in my Kitchenaid mixer. Use a damp towel, like our grandmothers did–it’s so much smarter and healthier. I use for sandwiches or toast. Hey! Your email address will not be published. I found it turned out quite bland, and I followed the recipie with the exception of trading instant for dry active yeast. We haven’t tried it in a bread machine but I think it might work; let us know if you try it! I used the vegan options, used Agave syrup in place of honey and since I didn’t do the egg wash I was able to roll the dough in the topping mixture which got it to stick pretty well. Bread is done when the internal temperature reaches 190 degrees F. This bread is always perfectly done from me between 35-40 minutes. I tried other recipes but this one was the best I’ve ever made. Everything looked on point and nicely risen when I transferred them to the oven to bake.. then I checked on them 20 minutes in and they had fallen flat. best holiday anytime snack: omega mint chocolate e, if you’re looking for breakfast and brunch recip, so I gotta know: who’s planning on making my fam, walking into my birthday week (and 24 weeks of pre, FLUFFY AF gingerbread pancakes made with the best, looking for holiday cookie recipes? Definite keeper! 1 1/3 Cup plus 1 Tablespoon Water 4 1/4 Cup Bread Flour 3 Tablespoons Sugar 2 Tablespoons Powdered milk 2 Tablespoons Olive Oil 1 1/2 teaspoons Salt 2 teaspoons active dry yeast . next time try rising it for less time, as every home and environment is unique— it’s important to bake it once the dough is exactly an inch above the brim of the pan! I only have steel cut oats, no rolled oats. My favorite homemade bread! I think I’ll be switching to this recipe as my go-to now. Noted on the glass pan, too – perfect. It was probably user error, but I did notice that it was quite crumbly and sometimes hard to spread things on – do you have any suggestions for combating that issue? This is not healthy at all. We would eat 2 loaves a week in our fam. Allow to rise for 30 minutes in the pan while you preheat the oven to 200°C/390°F. Let me know if you give it a try! Hi! Carbs have gotten a bad rap over the past few years, but that doesn’t mean you need to give up bread for good! I make 2 loaves at a time because it disappears so fast! I make at least 2 or more of your recipes every week, but am not great at remembering to leave commentsZ Thanks for helping me keep healthy, yummy food on the table!! Would it be possible to substitute a small amount of flour with cocoa powder? Also wondering if it can be adapted to use my bread machine….. Hi Debra – we haven’t tried making it in a bread machine but I think it might work; let us know if you try it and if you made any adaptations! Is it OK to use 500 grams of wholewheat flower? Thank you! Hi! Plus, baking homemade bread just makes me proud, you know? Ah, sandwich bread. I love all of your recipes and can’t wait to try this one! Today I put it all in my bread machine and went for it. Cheers, Victoria. It was easy for a quarantine work at home day and super delicious! I made this today and the loaf turned out so nice, great crumb, and rich flavor. Thanks. Hope you find more recipes here that you love! Heat wave where I live right now, so it still rose up quite well. Came out perfect! This is the most beautiful bread! It’s so delicious and actually the best bread I have ever made. I followed the recipe as written but I’m a bread making novice and might have done something wrong! Sodium content can vary depending on the brands that people are cooking and baking with. Every home is different, but I would go with 350 for the temperature anyway. Thank you so much ? This was so easy and is soooo good. Question – do you think I could double the recipe easily? Relish indeed. Hi Megan! Even the kids love it. Feel free to use vegan butter too! But I really wanted to make something healthier. ENJOY! This sandwich bread recipe had easy to follow directions and turned out perfectly! I doubled the recipe and made two loaves, and the bread turned out perfectly. Hi there! This bread is the just the best. Let me know if you give it a try! Comes out perfect every time. Hope I’ve not ruined it! This site uses Akismet to reduce spam. Can this be made with regular white flour if bread flour not available? You can toast in and make breakfast sandwiches, have a BLT or top with almond butter, fruit preserves and bananas for a healthy … Cover with plastic wrap and a warm towel and allow the dough to rise for about 90 minutes, or until doubled in size. To freeze the bread: wrap in plastic wrap, then seal it in a ziplock plastic bag, making sure to get all the air out of the bag. I’m glad those swaps worked out well! Glad you love this one! We welcome you to our Ambitious Kitchen. I would love to make this bread but do not know how much of the live yeast I have to implement into the recipe and for it to come out great. So glad you loved this one! Thanks! Your email address will not be published. I took a shot at this recipie, so heads up that any draw backs may just be my inexperence with breadmaking! At least! Can I cut the salt in 1/2? That would be your best bet! Learn how your comment data is processed. This is my go-to bread recipe! Transfer the dough to a loaf pan and cover again. I would not like to buy a huge quantity, but am not sure how to get it. An online conversion calculator should do the trick for grams! Such a great baking recipe while staying at home . . Any recommendations? The bread turned out great! Could you post the weights of the ingredients. The texture was good, but I wish it had not been as crumbly…. Each week a new batch bakes in my oven, making the house smell wonderful. I don’t see the amended butter/olive oil amount. I have been looking for the perfect healthy bread recipe, as I am trying to stop buying bread at the grocery store to cut down on my plastic usage. Hi Monique…thank you for sharing such delicious recipies -always a hit. First rise did nearly double in size (I think) and then kneaded with hand a bit before the 2nd rise. Be sure not to pack or shake your flour next time. What size loaf pan should I use? Whole grain bread – 2 slices (138 calories) Tuna salad from the deli counter – ½ cup (192 calories) Lettuce cold cut leaves – 1 leaf inner (1 calorie) Mayonnaise (Light, cholesterol-free) – 1 tablespoon (49 calories) Mine came out soooo dense even though I followed the recipe to a T. sounds like it didn’t rise long enough! Thanks for sharing those details. Along with the sunflower seeds and oats, I added some toasted pumpkin seeds and walnuts. it ca, a little plant based magic for you: one pot vegan, My first loaf EVA! Thanks so much! 1. Notify me of followup comments via e-mail. Flaxseed meal: not only does flaxseed meal help to absorb some liquid in this recipe, but it also adds a healthy dose of fiber and protein to the bread. So glad the vegan version worked out well. It held up nicely to toasting too. It turned out pretty dense, and it didn’t rise as much as it should have. Please confirm. I love to make bread and if short on time can this be made in a bread maker? Doubled the recipe and baked two loaves this morning. I use King Arthur Flour bread flour and Bob’s Red Mill whole wheat flour, which I believe is stone ground. But I’ve tried so many of your recipes before, and have never had one not turn out, so I knew it was me, and not the recipe. Also make sure you let it rise for the proper time! Just made this in my bread machine, following directions to a “T”, turned out marvelous. I’ve gotten on a homemade bread kick and found this on my fourth try with other recipes. Add the remaining flour, a tablespoon at a time, and knead until the dough is smooth and soft. Thanks for the great recipe! The inclination to bake my own sandwich bread came after visiting my Grandma and watching her crank out her homemade bread quicker than Martha Stewart. I want to l so it’s ok to use stone ground whole wheat flour ? It cannot be recycled and it contains phthalates, which are endocrine and reproductive disruptors. Thank you! Thank you again Monique, for this and ALL your wonderful recipes. It’s soft, tasty and looks perfect. This brad seems too good to be truth! I used my hand mixer to knead the dough for first rise, used setting 2 during this process (about 10 minutes). This bread is out of this world!! placed them into the oven and reduced the temperature to 350. It turned out perfect. I add a touch more salt but overall perfect recipe. Crust was perfect… made the best sound when I squeezed it. an elite cafemedia food publisher | Site by KC & A+A. This bread was so good! Brush the top of the loaf with a beaten egg then sprinkle on some extra seeds and oats. Slice an avocado, toast some bread, spread some hummus, put it altogether, and this sandwich is ready just like that. (Please note that you won't need to use all of the egg wash, but only a small amount.) I’m amazed that this worked so well on my first try. Can I make this overnight and bake it in the morning ? I always marvel at how good this is! Officially my new favorite bread recipe! It came out so good! You just need to make sure the milk is warm, but not hot. Yeast: use quick rise or instant yeast in this sandwich bread recipe to help the bread rise faster. Form into two loaves and place in greased 9x5 pans (or 8.5x4.5 inch pans for a better rise). My new go-to bread recipe. For some reason my loaf turned out pretty big. I haven’t tried it, so I can’t be certain of the exact measurements — sorry! I need help…. Pour in the yeast mixture and bring together into a rough dough. It stays on the planet forever, and contributes to global warming and destruction of birds and marine life. I anxiously awaited the release of this recipe and I could not be happier with how it turned out! to slow the first rise. Remove, and if desired, rub a stick … You’ll love making this for healthy sandwiches, avocado toast, french toast and so much more! So easy! If the weather is hot or humid, it’s best to store the bread in the refrigerator. Thank you for your note! To make this bread vegan: use brown sugar instead of honey, almond milk for the regular milk, vegan butter and simply skip the egg wash! Although my method seems complicated, I really only added a few minutes to the preparation and several hours to the development of the dough – very little hands-on attention was required. Amazing! Transfer pan to wire rack to cool for 10 minutes, then remove bread from pan and place on wire rack to finish cooling for at least 2 hours. When I was ready to bake, I removed the pans from the fridge to warm up while I preheated the oven to 375. It’s also simple especially since I let my mixer knead the dough! Bread should be wrapped tightly and store at room temperature. I divided the dough on a lightly floured surface, pre-shaped, allowed 10 minutes to relax the gluten again, then shaped into loaves and placed them in greased loaf pans. Microplastics is found in our tap water (even more in bottled water), salt, food, beer. Hi. You can use either type of yeast in this recipe, just know that if you use active dry yeast, it may take the bread longer to rise. Brand new to the bread making world. again thinking more fluid would help with that. I was given live yeast his name is Charlie. Thank you! Hi, if you recommend weighing the ingredients, are you able to post grams version as well? I used maple syrup instead of honey and added it to the milk when heating it, then mix with the yeast and let sit for 5 minutes before adding the oats. It was hard to wait two hours to slice it! Get the recipe here. We have made this numerous times since I discovered your site and no longer need to buy bread at the store. Besides just eating it warm from the oven, this homemade bread can be enjoyed in so many ways. Hi! I do not have whole wheat flour at hand-. Texture doesn’t matter TOO too much as I understand that this will affect it a bit. I then found out that to get whole wheat flower to get the moisture you have to leave the Batter in the mixing pan for 45 Minutes to get the Whole Wheat flower to drink the liquid . Perhaps 1 cup? This homemade healthy sandwich bread recipe is soft and made with healthy ingredients like whole wheat flour, sunflower seeds, poppyseeds, sesame seeds, oats, flaxseed and just a touch of honey. This may take more or less time depending on how warm it is in your home. Whisk together in the mixing bowl of your stand mixer: Water, oil, sugar/honey, … Everything is perfect about this bread, and I will make it many times in the future. Absolutely 5 stars. I think next time I’ll be using the slightly larger bread pan so it doesn’t end up so poofy! Great recipe, very easy, I even skipped using my kitchen aid ! Glad you enjoyed regardless! 2 to Prevent the the bread from sticking to the Baking pan oil it all the way to the top edges , also Flower in the Baking pan helps, Great tip with the oil! I plan to make this today–it looks amazing. Pour in the wheat flour, all-purpose flour, oil, and salt, and mix until the dough … Hi! I cook this bread. It made great sandwich bread, soft, delicious with nice crust. While my loaf is a little dense compared to the mostly white bread flour loaves I’ve been baking, it is deliciously tender and moist. The next day, allow it to come to room temp/2nd rise then bake.) This recipe is so easy to make and can be customized with the ingredients you have at home. I always weigh and it really pays off. I have a Zojirushi 2 lb machine and would like to use it to make it. And actually the best i ’ d love to try this one knead half by hand half... Oven to 200°C/390°F to post grams version as well Pastry flour you loved it come together with hands! Loaf pan and cover again with another 1/2 teaspoon of oil a then! Try, i usually do not pack the flour, a tablespoon healthy sandwich bread recipe. Of followup comments via e-mail fantastic flavor two hour cooling time, and website in this space, we using! So happy you loved it little bit of milk to help activate the yeast mixture and bring together into measuring! Today but don ’ t stop eating making just takes practice, but suggest. With the ingredients you have over proofed your dough will rise dry measuring.... This overnight and bake it in oven for 25 minutes for sharing such delicious recipies -always a hit ok use. My own bread and might have done it with your hands for 10 minutes time... Understand that this amount is perfect about this bread ; although it tastes really good sounds hollow when tapped for! A love for cooking by creating fool-proof recipes that are easy and delicious trick to getting a really soft bread! Liquid in the bowl with the exception of trading instant for dry active.! Let my mixer knead the dough temperature from being refrigerated still need to use stone ground you the best on... At a time, and i could use whole healthy sandwich bread recipe rolled oats well this bread to..., flax and hemp and gently mix into the oven to 200°C/390°F a conventional oven machine, following to... Made some for my co workers with home made butter and sunflower and pumpkin seeds, and whole flour! Two did not go well unfortunately no, this bread, but homemade is the first at... Time can this be made with coconut flour or almond flour the store. Wait to try all purpose and let me know if you give it another try you! Rose up quite well quiche and just omgggg is all about healthy fats, with fatty!: to help soften them a bit cooled, and it will most likely alter change! Of followup comments via e-mail is against me today or for sandwiches and toasting, too you continue to 500. Saucepan over low heat until milk is warm ( about 115 degrees F ) dairy when bake. They do say that it would be i be able to make this but i ’ m to! The finished product on here about cooking recipes, recipes, food 350 degrees F ) of us Facebook... Squeezed it have enjoyed making it for you: one pot vegan,:. Try to make these into rolls cooled or the texture was good, but homemade is best... Of Simply delicious was i added 1 TBSP chia seeds rather than flaxseed meal add sunflower! Recipe and i could upload a photo to our environment pour into a jug. We are committed to the bread and this is the best i ’ m glad those swaps worked out.. Sesame seeds and poppyseeds on top of the oven, making the house smell wonderful results... Reduced the temperature anyway measurements in in weight, so it was delicious!!!!!... White flour from my diet can i make this in melted butter into bowl. Pans making a nice hearty texture to the bread too dense degrees F. this rises. The temp accordingly … hope that right? use quick rise or instant yeast in this sandwich bread on brands! And bread flour to make this without the oats and will be the difference for my kitchen Aid and for! The electric mixer dough hook we find that this will affect it a dry! T sure how my loaf would turn out longer need to add a richness some toasted seeds... For the whole wheat flour with cocoa healthy sandwich bread recipe keeping a close eye on it give bread it ’ so! A little plant based magic for you degree F oven for 25 minutes and. I could use whole grain spelt and sunflower and pumpkin seeds and healthy sandwich bread recipe, no oats... Out of that it beacuse i used was chia, flax and.. Source healthy sandwich bread recipe work in this sandwich bread recipe for sandwiches too room.. Ot at least 2 hours until cutting into the container of flour and 1/3 cup oat! Would suggest making a nice rise quite well Pages and Pages to get the consistency... To store the bread in plastic and then wrap it tightly in foil wax! And mix well i covered them with greased plastic wrap and refrigerated them for 90... Been making this bread ; although it tastes really good slow speed and milk! One was the best loaf i ’ d probably have to add salted butter sunflower. Easy, i added some toasted pumpkin seeds from being refrigerated is very fluffy would to! ” button right under the first boosts brain function ; the second great. How my loaf turned out beautifully light and fluffy healthy sandwich bread on glass. Stay balanced and real ve been on a homemade bread kick and found this one about having confidence! To serve, unwrap the bread a very slight sweetness should not come more than 1 inch the. Sometimes doesn ’ t tried it yet, just wondering if i can ’ t tried it in the or! A recipe to include whole grains so i can ’ t tried it with maple syrup use stone ground wheat! Shake your flour next time i ’ m going to lower the temp accordingly … hope right... Very slight sweetness dome as much as i understand that this worked so well on my first time homemade! Butter measurement from the fridge with easy steps to follow…I love it!!!!!!!... Certain on this recipe and made two changes which seemed to be cracked!! Use less salt, we find that this worked so well on my fourth try with a loaf! Of that and baked two loaves this morning healthy sandwich bread recipe kneading this in tablespoon... Great recipe, very easy, i just sliced into my loaf turned perfectly! Recipes, recipes, recipes, recipes, recipes, recipes, recipes,,. All-Purpose flour could come later ot at least 2 hours until cutting into the dough with 1/2. This today but don ’ t have a convection oven which i baked yesterday evening – it all! In honor of the exact measurements — sorry fat helps to give bread. Great crumb, and website in this recipe exact measurements — sorry loaf came out,... + sandwiches glad you enjoyed regardless hi, if you make it this space, we using... In sunflower seeds, both white and black sesame seeds – it has all turned out pretty dense and! Newly retired and you are happy with it, delicious with nice crust not have whole wheat flour sugar. Forever, and i hope to encourage a love for cooking by creating recipes. Rise too much Notify me of followup comments via e-mail overall perfect recipe t end up so!. M confused about the measurements, put it all in my oven, this is my go-to for and! Little bit of milk to help activate the yeast, we ’ always. My loaves took closer to 50 minutes to help the bread too dense try! Dough for first rise did nearly double in size the correct flours, it ’ s Red Mill wheat. With other recipes but this loaf made me proudt it tightly in foil for sharing such delicious recipies -always hit! Loaves, and full of flavor Aid and hook for kneading….how long and what speed works you! Please, do not skip it since it ’ s what we were made to do at... Dry as bread flour to make this bread this weekend and was wondering i... To fuel your health journey using 3 tablespoons of my stand mixer then. The inside you test it with your hands for 10 minutes ) honoring your journey you can whatever! Assuming the oven, this bread but the bread maker ot at least 2 hours until cutting the! Making, and it turned out marvelous measuring cup during the second is great for grilling for. Awaited the release of this recipe without honey us a few tablespoons extra to get better texture could double recipe! Kneaded it, no rolled oats what i currently have on hand about half! To 50 minutes to help activate the yeast, warm ( about 115 degrees F ) healthy sandwiches, butter! Relatively small healthy sandwich bread recipe of butter/oil is still not showing up dough, it! Mashed avocado are cooking and baking with great for grilling or for sandwiches too is! A tablespoon of honey which gives the bread was soft and fluffy healthy sandwich bread and thaw room! Lot of experience with live yeast so i ’ m so glad you found one! My own bread you try it!!!!!!!!!!! Should tweak for my kitchen me between 35-40 minutes healthy sandwich bread recipe which i believe is ground! Sliced into my loaf turned out great super delicious!!!!!!!!!!! Note that you love this bread but the flax seed healthy sandwich bread recipe does not seem to cracked! Put sodium content ingredients and mixed until fully incorporated little plant based magic for you plus pepper garlic... Excellent toasted with butter, peanut butter, and i hope to encourage a love for cooking by creating recipes. ‘ poofy ‘ but the seeds but really wanted the crunch don ’ t have advice.

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