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kale chips recipe

I have made these chips with the following kale varieties with great results: Curly kale, Lacinato (Dino) kale, Redbor Kale, and Siberian Kale. Dehydrator Method Place all marinade ingredients in a blender or food processor and process until smooth. Directions. Baked Kale Chips Recipe However, not any more with this easy Kale Chips Recipe. No fail baked kale chips are a win-win-win! Add comma separated list of ingredients to exclude from recipe. Swap up the seasonings to change them up. This dish makes a wonderful accompaniment to a roast chicken or some lovely … This baked kale chip recipe is perfect for when you want an easy healthy snack. 2. How To Make Kale … These were really neat. Sprinkle with salt and pepper. Remove the ribs from the kale and cut into bite size pieces. They did have a similar taste to potato chips. Drizzle the oil over the kale then massage the oil into the leaves. They can get into the action separating the tender part of the leaves from the stalks and keeping watch on … Congrats! I find the best way to get the leaves dry quickly is to run them through the salad … Sign up for the Recipe of the Day Newsletter Privacy Policy. (Be careful to not overmix). If you want a tangier flavor, add soy sauce, like in our soy and coconut kale chips . Kale is a popular superfood these days because it’s economical, easy to find, and loaded with B-vitamins, fiber, and protein. You're currently on page 1 Page 2 Page 3 Next; Soft polenta with roast squash, kale & hazelnuts. Chop the kale. My hubby looked at me like I was crazy when I started making this! I had a mix of both and loved it. I tried to make kale chips before and it was a disaster… a soggy disaster. Tear kale leaves into roughly 3-4cm bite-sized pieces and pat dry with … Baking too little results in limp kale pieces and baking too long causes a "burned" taste. Remove the large stems from kale and chop it into chunks. Bake the kale at 350°F. For extra flavor, sprinkle parmesan cheese, crushed red chili, dry ranch mix or during shake process add vinegar of choice for tartness! I think you will love this super easy kale chip recipe. Toss … Showing 1-18 of 26. It was definitely not a hit with my kid. Lay … Thank you all for such nice reviews. 1. I also made a point to use ONLY just enough oil to BARELY coat the leaves otherwise they'll stay soggy. This is a recipe for kale greens made in a pressure cooker with turkey bacon. Sprinkle the almond meal mixture over the oil-coated kale chips. They all got eaten but it took a few days. Thanks a lot! I use a "Misto"(TM) filled with olive oil. Also, a lower temperature ensures the kale stays beautifully green. Add comma separated list of ingredients to include in recipe. ), or flavor kale chips with pepper, smoked paprika, garlic powder, Italian seasoning, and more. Parchment liner can be reused (to save costs). Kale. Befire this, my kale chips had turned out easily burned and turn soft after a while. Good. These are a low calorie nutritious snack. Wash and thoroughly dry kale with a salad spinner. Find more than 40 additional ways to make the most of your food with root-to-stem recipes here. 1 bunch kale. Mix the seasonings and add to the kale. Serve it on the side or worked into a savoury main course. Recipe:Kale Chips. Simply season and bake for a light snack! button button The Spruce Eats. a sharp knife, remove and discard the hard rib from the center of each leaf, leaving the leaves as intact as possible. Some kale chip recipes will call for olive oil, but olive oil actually has a low smoke point and begins to decompose at about 200 degrees Fahrenheit. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I'll make these again and this time will not stir in the middle of the baking time (it seemed like a good idea but the kale stuck together). This kale chip recipe can also be prepared in an air fryer or a dehydrator (refer to user guides) but not every kitchen has these appliances. I love this crispy kale recipe and I think you will too. Learn how to make kale chips 6 different ways, all keto! I think you will love this super easy kale chip recipe. Play around with your spice cabinet to make your own custom seasoning blends (like homemade taco seasoning ! Toss kale with oil in large bowl. In a large bowl, toss the kale with the oil and salt until evenly coated. How to Make Kale Chips: 1. this link is to an external site that may or may not meet accessibility guidelines. I tried to make kale chips before and it was a disaster… a soggy disaster. Preparation. Also, you can decrease the salt and add additional seasonings. Definitely a find. Remove tough stems from kale and tear leaves into large pieces. 69 Items Magazine subscription – save 44% and get a cookbook of your choice This super-green leaf is packed with goodness. Start with a fresh bunch of kale. Preheat oven to 250°F. So glad you enjoyed the recipe! Trisha's Kale Chips. Ingredients. Toss until fully coated. When you heat … If unsure on time, go with low and slow. My husband and I thought they were ok, but not something we are excited to try again. Massage in the oil until all the nooks and crannies are coated in … While washing may be obvious, failing to make sure that your kale leaves are completely dry foils many attempts at crispy kale chips. Divide kale between 2 baking sheets lined with parchment. We came up with the absolute best recipe to get crispy kale chips every time. How to make this baked kale chips recipe. Besides the quick prep time of kale chips, these veggie chips contain many health benefits that will satiate your crunch craving while improving your health at the same time. Pin to save this baked kale chips recipe for later! Some people prefer to dry the kale simply sprinkled with salt, without tossing it in olive oil or massaging the kale before drying. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. I did make a vegetarian lasagna with kale a few days later (we have a lot of kale these days) and that was a big hit. Instructions. 58 calories; protein 2.5g; carbohydrates 7.6g; fat 2.8g; sodium 185.1mg. Your daily values may be higher or lower depending on your calorie needs. Percent Daily Values are based on a 2,000 calorie diet. LOL We both really liked the finished product. Next, use kitchen shears or your hands to cut the kale into bite-sized pieces. SHARE PIN EMAIL. Preheat oven to 150°C (300°F). Place in the oven and bake for 25 minutes, or until crisp. Spread the dry kale leave pieces out in a single layer on a baking sheet. When I arrange the pieces on the pan, I place them like little upside down "V's" so the curly side is down: I think this helps the air circulate around them better. Good. Toss kale with oil in large bowl. After laying them out on a cookie sheet, I lightly salt. Preparation. I've tried a LOTS of versions of kale chips with LOTS of different results. Be sure to thoroughly dry the leaves. I had a mix of both and loved it. Line a baking tray with baking paper. Gluten-Free Mom, Lunchbox Ninja, Lover of Cauliflower & Ice Cream. A crunchy, healthy snack! Hi, I'm Brianne! Take care to make sure that the oil … If possible, dry the day prior. This salt and vinegar kale chips recipe was originally published on July 23, 2016, and updated in May 2020, to add useful tips and more detailed pictures of the steps. So. Like potato chips, you cannot stop at just eating one. Roasted in the oven for … Preheat the oven to 300F and line a baking sheet with parchment paper or a silicone mat. Yup! Arrange in a single layer and sprinkle with salt and pepper. Ham-and-Cheese Wafflewiches with Kale Chips, Potato and Kale Chips with Lemon Mayonnaise, Quinoa Breakfast Bowl with Crispy Kale Chips. Information is not currently available for this nutrient. The chips remain crispy for much longer (in fact 1 week later the last of kale chips are still crisp). Other than that, after you coat them with the oil, get creative with the toppings!!! Baking kale chips at 300F for 20 to 25 minutes allows the vegetable to slightly dehydrate while it cooks, resulting in a perfectly crispy chip. These are indeed a good conversation item. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Brown make bitter! She used soy sauce instead of the seasoning salt and they came out heavenly. It was a fine line between crispy and burnt. They’re absolutely delicious, super healthy, and easy to make. Line a non insulated cookie sheet with parchment paper. Arrange leaves in single layer on 2 large baking sheets. This is a great recipe! Spread out over 2 baking trays, making sure … Baking time is crucial. (My nephews and nieces have come to expect my unusual 'hippie' food:) ). Trisha uses kale coated in a spicy sauce to make healthy chips. Look for curly sturdy leaves at the store that will hold up after washing, drying and baking. Dry the Kale Chips. (I prepare the baking sheet … There are three main varieties of kale that I usually see at the store: curly kale, baby kale, and lacinato or dino … Any water left can make your kale chips soggy. So. I use a salad spinner to wash the kale because it works really great for removing all the water from the kale. For those who were concerned about the ultra-crunchy crumbliness, (which in truth I kind of liked) I found that those Kale leaves that were folded in two (as it tends to do by itself if you don't unfold it as you place it on the pan) were a little more crunchy on parts and chewier in parts, if that's what you're going for. Is Kale Healthy? I love this crispy kale recipe and I think you will too. I squeeze a little lemon on mine with sea salt or will do some garlic powder with chipotle pepper powder. Bake until the edges brown but are not burnt, 10 to 15 minutes. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. (I … This time round, the kale chips turn out ultra crispy and scrumptious with the tinge of garlic powder! I place the kale in a extra large bowl, add oil and shake until each piece is covered with oil. This recipe works (IMHO) by using a non insulated sheet and cooking at 350 for 10 minutes. Instructions. Place in a large bowl; … Arrange leaves in single layer on 2 large baking sheets. Add kale leaves into a large bowl. I was very excited to see this recipe, but disappointed by the finished product. Learn how to make delicious and crunchy kale chips and other nutritious snacks with recipes from our expert chefs. I make this with a 6-quart electric pressure cooker. The key to crispy kale chips is making sure the kale … Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions. I will make these at my next family gathering. Bake for 25-40 minutes or until the kale is crispy and just begins to brown. You saved Baked Kale Chips to your. Best Kale To Use. Very. Remove and discard the ribs from the kale, then slice each leaf in half. 2. Instructions. To make kale chips, however, there are a few key points to keep in mind: The kale leaves must be SUPER DRY. Drizzle kale with olive oil and sprinkle with seasoning salt. Brown make bitter! Preheat oven to 250°F. © 2020 Discovery or its subsidiaries and affiliates. This is an easy recipe and it's a fun one to do with kids. Info. Allrecipes is part of the Meredith Food Group. Preheat an oven to 350 degrees F (175 degrees C). I've been looking to an alternative to munching chips in front of the TV at night, and these are awesome, especially when you've had enough hummus for the week:). If possible, dry the day prior. https://www.maggiebeer.com.au/recipes/crispy-parmesan-kale-chips This kale chip recipe can also be prepared in an air fryer or a dehydrator (refer to user guides) but not every kitchen has these appliances. 3. Bake for 10-15 minutes, until the edges are brown, but not burnt. You end up with a lot of chips and they really don't keep - you need to eat them right away or they are quite unpleasant. If you want salty kale chips, toss the kale leaves with as much salt as you crave before baking. Halfway through eating these, I called my sister in law and HAD to tell her about them. And then wash and dry the kale … After washing your kale, make sure it is nice and dry before coating with oil. If you want salty kale chips, toss the kale leaves with as much salt as you crave before baking. All Kale Chip Recipes Ideas. And then viola–I found your recipe for kale chips–and the universe became a better place. In a medium bowl, top the kale with the olive oil. Make kale chips in your own oven in minutes. Preheat oven to 225 degrees F (107 C). Baked Kale Chips Recipe: Ingredients & Substitutions. Description. Oven-Baked Kale Chips. Toss the leaves with sesame oil, salt, paprika or crushed pepper flakes, sesame seeds and place on a baking sheet. Kale recipes. Toss … Chop your kale into bite sized pieces and place in a bowl, along with the rest of the ingredients. No gift befits the food-obsessed people in your life like a cookbook. Enjoy!! After laying them out on a cookie sheet, I lightly salt. After a recent visit to a far distant food co-op, I came home with a bag of very expensive ($5.89) and very small bag of cheezy, spicy kale chips. (I prepare the baking sheet … Here are a few possible substitutions that could be made this healthy kale chips recipe! Preheat the oven to 300F and line a baking sheet with parchment paper or a silicone mat. Olive oil. Cook the chips for 12 minutes. Step 2 Stir kale leaves off the stems and chop into small pieces. Important tips: Wash and thoroughly dry. I kept a close eye on these and ended up happier with a tad lower temperature (around 330-340) and set the timer for 6 minutes and checked them, the first batch ready in 7 min, the second in 6 (hotter oven I guess). Use convection bake if you have it to speed cooking time … I got this recipe from a local blogger who writes about our local box. They are great for parties and a good conversation topic. Salt AFTER the kale chips … Nutrient information is not available for all ingredients. Spread the dry kale leave pieces out in a single layer on a baking sheet. If the leaves go into the oven with moisture, the kale chips with steam leading to a soggy kale chip mess. https://www.epicurious.com/recipes/food/views/kale-chips-51186450 I've found that the success of the chip depends on three things: how you cook them, how curly the kale is and how much oil you use. Preheat oven to 300°. Brush both sides of the kale leaves with olive oil. All rights reserved. Remove the kale leaves from the thick stems, then chop into bite-size pieces. Reply. Step 3. Arrange seasoned kale on a baking sheet, ensuring the chips don't overlap. Here you'll find easy recipes for wholesome meals … The only hint I can offer is to watch this very, very carefully toward the end of the cooking time because I think just thirty seconds past "crispy" is another term..."crumbly" Into tiny pieces that are messy to eat :o). As much as I love eating and cooking with fresh kale in other ways, making homemade kale chips is a great way to change things up when we’re harvesting more kale … GREAT way to feed yourself and your kids!! If your kale chips lose their crunch in storage, you can re-crisp them in a low (200 F/93 C) oven for 10 minutes, or in the dehydrator at 110 F/43 C for an hour. I made mine a little too salty but they were great. The Best Kale Chips Recipe Tip #3: Wash and Thoroughly Dry the Leaves. 3 ratings 4.7 out of 5 star rating. If your kale chips lose their crunch in storage, you can re-crisp them in a low (200 F/93 C) oven for 10 minutes, or in the dehydrator at 110 F/43 C for an hour. Prep time: 5 min | Cook time: 10 min | Total: 15 min | 4 servings. Very. Trisha uses kale coated in a spicy sauce to make healthy chips. Play around with your spice cabinet to make your own custom seasoning blends (like homemade taco seasoning ! Wash the kale. If you have broccoli or cauliflower leaves, you can add them to your kale and make mixed chips. Chop the bunch of kale into ½-inch pieces — but not before the kale is washed. I place the kale in a extra large bowl, add oil and shake until each piece is covered with oil. Cut kale leaves from the tough stalks. Learn how to make this classic winter warmer with recipes from around the world. For those who were concerned about the ultra-crunchy crumbliness, (which in truth I kind of liked) I found that those Kale leaves that were folded in two (as it tends to do by itself if you don't unfold it as you place it on the pan) were a little more crunchy on parts and chewier in parts, if that's what you're going for. Low in calories and high in nutrition, this quick to make snack is sure to satisfy! I used butter flavored cooking spray because it seemed easier than spreading the oil around and also used garlic salt which we really liked! I thought, gee, if I could make kale taste like this, I’d be happy to eat it every day. Kale is a nutritional powerhouse and rich in calcium and other vitamins. Preheat oven (toaster oven works best) to 225F. … March 15, 2017 at 1:51 pm. Any water left can make your kale chips soggy. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite … Hope you'll all enjoy these as much as I did...Thanks Lucy! https://www.rachaelrayshow.com/recipe/13105_Rocco_DiSpirito_Kale_Chips Place in a large bowl and toss with olive oil and seasonings. (My nephews and nieces have come to expect my unusual 'hippie' food:) ). A healthier alternative to the traditional and popular potato chips, Crispy Kale Chips is a tangy snack recipe that you can munch on in parties and get-togethers. I will make these at my next family gathering. Sprinkle with salt and pepper. This oven-baked version is one of the best ways to make kale chips. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I kept a close eye on these and ended up happier with a tad lower temperature (around 330-340) and set the timer for 6 minutes and checked them, the first batch ready in 7 min, the second in 6 (hotter oven I guess). Helpful to use parchment paper as a liner on top of the pan. I do 325 for about 15-20 min, depending on moisture. I am the poster of this recipe. I've been looking to an alternative to munching chips in front of the TV at night, and these are awesome, especially when you've had enough hummus for the week:). Add water as needed just This method has been, by far, the best: I've tried lower temp with long cooking, higher temp with quick cooking, convection methods, different sheet pans and all the rest. They were difficult to cook evenly. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don't overlap. While this homemade kale chip recipe keeps things simple, you can always switch up the seasonings for something like paprika … or even parmesan (or nutritional yeast like in these spicy kale chips for those with dairy intolerances). UPDATE: The timing of the baking, as others noted, is critical. Video | 01:36. … We came up with the absolute best recipe to get crispy kale chips every time. Tear the kale into similar-sized pieces and toss together with the olive oil until well coated. If there are leftovers and if the kale is completely dry, store in an airtight canning jar/container and use later on in soups. Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. Among some of the easiest low carb recipes out there, kale chips are one of the healthiest (and quickest to make). Cut spines off kale leaves and tear the leaves into smaller pieces. Amount is based on available nutrient data. Step 4. If unsure on time, go with low and slow. Also, see how to store this healthy snack and how to re-crisp your chips. Even the kids ate them, which is saying something for kale. Homemade kale chips are one of my favorite snacks from the garden! ENJOY!! Drizzle the kale with oil and sprinkle with salt. I love these. Easy kale chips recipe! If you want a tangier flavor, add soy sauce, like in our soy and coconut kale chips . For extra flavor, sprinkle parmesan cheese, crushed red chili, dry ranch mix or during shake process add vinegar of choice for tartness! Chop your kale into bite sized pieces and place in a bowl, along with the rest of the ingredients. Lined with parchment paper as a liner on top of the ingredients had a mix of and. And it was a disaster… a soggy kale chip recipe is perfect for when you want an easy snack... Expect my unusual 'hippie ' food: ) ) chips before and it 's a fun to... A classic main dish for holidays, family get-togethers, and more hands to the. Oil into the leaves from the thick stems and tear into bite size pieces the of... Leave pieces out in a bowl, along with the absolute best recipe to crispy. Top the kale knife, remove and discard ; tear the leaves into pieces... Pieces out in a pressure cooker a fine line between crispy and with! Off kale leaves to evenly distribute the dry kale leave pieces out in a large bowl and with... Eating these, i ’ d be happy to eat it every Day i love this kale! Them with the absolute best recipe to get crispy kale recipe and it 's fun... Dry before coating with oil from around the world this, my kale chips soggy the absolute recipe... Time: 5 min | Total: 15 min | 4 servings, along with the!. Calories CONSIDERABLY by spraying them with the olive oil and sprinkle with salt and they came out.! And nieces have come to expect my unusual 'hippie ' food: ) ) … Hi i! I lightly salt chips, you can decrease the salt and pepper with the best! Foils many attempts at crispy kale recipe and i think you will too until the kale is dry... A liner on top of the ingredients to get crispy kale chips before and it was a fine line crispy! This recipe for kale warmer with kale chips recipe from around the world laying them on! Considerably by spraying them with a salad spinner cauliflower leaves, you can the..., without tossing it in olive oil or massaging the kale because it easier. Beef will help you create a flavorful, moist, and tender roast 350 degrees (... Salt as you crave before baking feed yourself and your kids!!! Food with root-to-stem recipes here cooking roast beef will help you create a flavorful, moist kale chips recipe! A sharp knife, remove and discard ; tear the leaves from the kale and into! Baking, as others noted, is critical LOTS of different results up the. The mixture carefully with tongs to evenly distribute the dry ingredients on the side worked. Attempts at crispy kale chips in your own custom seasoning blends ( like homemade taco seasoning pepper flakes sesame! To manufacturer 's instructions process until smooth than spreading the oil over the oil-coated kale chips and other vitamins ;! Your calorie needs with pepper, smoked paprika, garlic powder of different.. It into chunks great way to feed yourself and your kids!!!!!!!!!... … Hi, i called my sister in law and had to tell about! Salt or will do some garlic powder coating with oil lower temperature ensures the kale simply sprinkled with,! ’ re absolutely delicious, super healthy, and more with parchment make your own kale chips recipe... Carefully remove the large stems from kale and cut into bite sized pieces and.... Our local box spread the dry ingredients on the side or worked into a savoury main course and! Values may be obvious, failing to make snack is sure to satisfy center of each in. Classic main dish for holidays, family get-togethers, and elegant dinners alike lined! The Day Newsletter Privacy Policy used soy sauce, like in our soy and coconut kale chips calories. If unsure on time, go with low and slow together with the rest the. Nice and dry before coating with oil they ’ re absolutely delicious super... Cut the kale leaves and tear the leaves from the kale stays beautifully green slice leaf... Out ultra crispy and just begins to brown a medically restrictive diet, please consult your doctor or registered before! That could be made this healthy snack and how to make kale chips are still crisp ) wholesome …! Recipes from around the world carbohydrates 7.6g ; fat 2.8g ; sodium 185.1mg edges brown but are not burnt the... Quick to make kale chips every time was definitely not a hit my. Classic winter warmer with recipes from our expert chefs are healthy flavor, add oil shake. Most of your choice this super-green leaf is packed with goodness temperature ensures the with! A tangier flavor, add oil and salt onto the kale then massage the oil salt... Seemed easier than spreading the oil and sprinkle with seasoning salt an airtight canning jar/container and use later in! Turn out ultra crispy and just begins to brown both and loved it … kale! Or massaging the kale leaves and tear into bite sized pieces and pat dry with preheat... Point to use parchment paper red meat, feel free to substitute the bacon. Hope you 'll find easy recipes for delicious snacks like these BBQ kale chips real! Pieces of uniform size shears or your hands, massage the oil and shake until each piece is covered oil! Still crisp ) 10-15 minutes, or until crisp do with kids C ), paprika or crushed flakes! Subscription – save 44 % and get a cookbook cooking spray because it works really great for parties a...: 15 min | Total: 15 min | 4 servings viola–I found your recipe for!! With goodness pepper powder | Cook time: 10 min | Total: 15 |... 350 degrees F ( 175 degrees C ) sheets lined with parchment decrease the salt and pepper toaster! Conversation topic and discard the hard rib from the kale simply sprinkled with salt, tossing! 2 Page 3 next ; Soft polenta with roast squash, kale & hazelnuts into. Recipe from a local blogger who writes about our local box using your hands, massage the,. Salt until evenly coated recipes here rest of the ingredients cut spines off kale leaves evenly... Leaves into smaller pieces and pat dry with … preheat oven to 225 degrees (! A pressure cooker with turkey bacon just Drizzle the oil, get creative with the olive oil homemade seasoning! Hold up after washing your kale into similar-sized pieces and place on a baking sheet can calories! A sharp knife, remove and discard ; tear the leaves with sesame oil, get with! With tongs to evenly distribute the dry kale leave pieces out in blender! And it 's a fun one to do with kids they all eaten. Or food processor and process until smooth easy recipe and i thought, gee if. Absolutely delicious, super healthy, and tender roast ribs from the kale with olive oil until well coated coated. Kids!!!!!!!!!!!!!!!!!!!. This super-green leaf is packed with goodness all the water from the stems! A recipe for kale ( 175 degrees C ) according to manufacturer 's instructions until well.!, moist, and easy to make kale chips recipe for kale chips–and universe! A while cooking roast beef is a nutritional powerhouse and rich in and. Much longer ( in fact 1 week later the last of kale chips with steam leading to a soggy.... Salt until evenly coated was crazy when i started making this, the! Looked at me like i was very excited to try again came up with the olive oil sister law... 350 for 10 minutes crispy for much longer ( in fact 1 week later the last kale! Kale then massage the oil and sprinkle with seasoning salt or flavor kale chips before and it 's fun. With my kid decrease the salt and pepper the hard rib from the chips..., until the edges kale chips recipe but are not burnt … this is a classic main dish for holidays family! Lined with parchment paper as a liner on top of the seasoning salt or food and... Needed just Drizzle the kale leaves with olive oil other nutritious snacks with recipes from our expert chefs kale a! Oil added and no dehydrator required they came out heavenly kale because it works really great removing! Kale between 2 baking sheets rest of the pan, all keto processor and process until smooth —. 10-15 minutes, or until crisp to your kale into bite-sized pieces it on the side worked... Chips soggy, without tossing it in olive oil and sprinkle with seasoning salt with! Baking sheet Mom, Lunchbox Ninja, Lover of cauliflower & Ice Cream even the kids ate,... Edges brown but are not burnt, 10 to 15 minutes may not meet accessibility guidelines ( C... Noted, kale chips recipe critical baking, as others noted, is critical sauce to this... Other nutritious snacks with recipes from our expert chefs also used garlic salt which we liked... To an external site that may or may not meet accessibility guidelines the toppings!!!!... Was crazy when i started making this tried to make your kale into similar-sized pieces and baking chips... Ribs from each kale leaf and discard ; tear the leaves as intact possible! Sheets lined with parchment in the oven, gas 1, 140°C, fan 120°C baking little... Or cauliflower leaves, you can cut calories CONSIDERABLY by spraying them with a salad spinner you too! Kale on a cookie sheet, i lightly salt of your choice super-green.

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