red plum calories

Daily Goals. Nutritional Info. Calories in Hartley's. Calorie breakdown: 5% fat, 90% carbs, 5% protein. The variety ripens in late August, the same time as the Victoria – the best known English plum. Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. 0 %--Fat. 0.7 g. Vitamins: Quantity %DV † Vitamin A equiv. Search for More Foods. Protein: 0.2g: Carbs : 65g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. A red plum is a refreshing, tart yet sweet snack that can boost your vitamin and mineral intake while giving you valuable antioxidant phytonutrients. Calories … Fitness Goals : Heart Healthy. red plums, cut into 1-inch wedges) 2 scallions, thinly sliced . Like most fruit, plums are low in calories, protein and fats. Suntrail Farms Ripen At Home Plum 400G. Cholesterol 300g--/ 300g left. A refreshing blend of fruit juices with a natural antioxidant mix of Guarana & Green Tea. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Anthocyanins. The Blaisdon was traditionally loved for its rich red colour and high natural pectin content. 0 %--Protein. You'd need to walk 8 minutes to burn 30 calories. It is also a wise low-calorie choice for anyone trying to lose weight while maintaining good nutrition. Daily Goals. Find calories, carbs, and nutritional contents for generic ripe-red-plum-tomato and over 2,000,000 other foods at MyFitnessPal.com. Learn More About Calories. A hundred gram serving of plums provides less than 50 calories. These types of plums have firm flesh and are often eaten fresh. How does this food fit into your daily goals? 6 c. ... About 355 calories, 16.5 g fat (2.5 g saturated), 38 g protein, 345 mg sodium, 12 g carb, 3 g fiber. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Note: This is a user-entered food item and may not be accurate. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. How many calories can I eat? Search for More Foods. The tree is a prolific fruiter, upright and disease resistant, growing up to 20ft. red plum nutrition facts and nutritional information. Start a food diary - add this item. Sodium 2,300g--/ 2,300g left. Calorie Breakdown: 0% fat, 95% carbs, 5% prot. Plum Plum - Fruit, Raw, With Skin. Fruits are high in volume because they are mainly water. Calorie Goal 1,970 cal. Serving size. Write a review. Calories in Baby Plum Tomatoes, Fresh. Calories in Shippams. Difficulty: moderate. Calorie Goal 1,954 cal. 30 / 2,000 cal left. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Image for calories in plums: Pixabay. Plums are low in calories and virtually fat free making them a healthy snack for weight loss and weight maintenance. 30 Cal. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. In an 5.8 oz cup of plum slices there are 75 calories; Calories plum contains by weight: Preparation. Plums come in different colours including red, yellow, blue and purple and the calorie contents in each of these differ to some extent. print. Calories In Smuckers Red Plum Jam 50 Calories in 1 tbsp . The Blaisdon Red is a traditional English jam plum which also has a good strong sweet flavour when ripe. Note: This is a user-entered food item and may not be accurate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. They have just 0.1g fat and 0.6g protein per 100g. 0 %--Fat. Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies. Vegan Apple & Red Plum fruit drink for all occasions. ready in 1 hr 50 min. Aldi Price Match £ 0.59 £ 1.48 /kg. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Medium plum calories. Protein: 0.1g: Carbs: 61.6g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Find out all about plum nutrition facts and the benefits of plums. They are low in calories, with 39 per 100g, and have a high water content. Calories In Oat Flour Pumpkin Spice Muffins with Dried Plums Calories: 64 , Fat: 2g , Carbs: 10g , Protein: 4g , Fiber: 1g Calories In Beef Stew with Dried Plums Fat 67g--/ 67g left. Tesco Plums 400G. Preparation: 1 hr 20 min. Calories. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Protein: 0.7g: Carbs: 3.1g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Fat 67g --/ 67g left. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Add Tesco Supersweet Plums Perfectly Ripe 325G Add add Tesco Supersweet Plums Perfectly Ripe 325G to basket. Calorie breakdown: 0% fat, 95% carbs, 5% protein. You'd need to walk 7 minutes to burn 26 calories. There are 46 calories in 100 grams of Plums. Calories: 562. calories. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. How does this food fit into your daily goals? Calories in Moss Farm Red Plum Jam 454g. Calories in Waitrose Luscious Red Plum Extra Fruity Preserve 340g. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. share Share. Find calories, carbs, and nutritional contents for red plum and over 2,000,000 other foods at MyFitnessPal.com. Energy: 20 calories. 0.28 g. Protein . bookmark_border Copy URL. The plum calorie figures below are for the raw edible part of the plum. 8 % 1g Protein. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. There are 30 calories in 1 Plum. The color of the peel varies from bluish-black to red, purple, green or yellow. Serving Size : 1 plum. Low in calories plum also contains other micronutrients including calcium, minerals, vitamins, amino acids, zinc, potassium and copper. Red Plum One-crust Pie. Calories In Red Plum 76 Calories in 1 serving . mixer with Gin or Prosecco. Start a food diary - add this item. About RED PLUM, UPC: 092825111436; RED PLUM, UPC: 092825111436 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: PLUM PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID (ADDED AS A PRESERVATIVE ONLY) Nutritional Info. Start a food diary - add this item. Log Food. Fitness Goals : Heart Healthy. Add Suntrail Farms Ripen At Home Plum 400G Add add Suntrail Farms Ripen At … Find the calories in over 300,000 US foods. Toggle navigation Toggle search bar. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Cholesterol 300g--/ 300g left. 92 % 11g Carbs. Learn More About Calories. Only 43 calories per can and only 17 calories per 100g. Nutritional values. Write a review £ 1.50 £ 3.75 /kg. Energy: 251 calories. Other similar brands. Serving size. generic ripe-red-plum-tomato nutrition facts and nutritional information. About RED PLUM PRESERVES, RED PLUM, UPC: 074175017033; RED PLUM PRESERVES, RED PLUM, UPC: 074175017033 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: RED PLUMS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID. Sodium 2,300g--/ 2,300g left. Other similar brands. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Save. Search queries for calories in plums: plums, plum. 11.42 g. Sugars: 9.92 g: Dietary fiber: 1.4 g: Fat. That’s not to mention prunes and prune juice, which come from dried plums and help regulate digestion. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. Add Tesco Plums 400G Add add Tesco Plums 400G to basket. One plum provides only 30 calories. 0. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. Serving size. Satsuma plum (firm red flesh with a red skin) Victoria (yellow flesh with a red or mottled skin) Yellowgage or golden plum (similar to greengage, but yellow) Plums, raw; Nutritional value per 100 g (3.5 oz) Energy: 192 kJ (46 kcal) Carbohydrates. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. 46 / 2,000 cal left. mail E-Mail. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). How many calories in 1 cup of plum slices? Calories in Nutella. beta-Carotene. Log Food. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. Ready in. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. Average: 0 (0 votes) (0 votes) Rate recipe Show all reviews. Energy: 261 calories. 100 % 8g Carbs. However whichever kind of plum you consume you are not likely to intake very high amount of calories. Difficulty. 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App Database ; Consumer Tools ; Business Solutions ; Contact ; Login ; Search food Database fit your... - fruit, plums are low in calories and virtually fat free making them a healthy snack for loss. And carbohydrate values for for plum and other related foods Search food.... 32 calories in Red plum ( 70 g ) of Fresh & Easy Red plums, cut into 1-inch )! Add Tesco plums 400G to basket high natural pectin content Raw, with 39 per 100g votes. Are 30 calories out of which 2 calories come from fat all portion sizes 2.3... Black, or Red varieties a high water content help regulate digestion you. 17 calories per can and only 17 calories per 100g, and values! Also has a good strong sweet flavour when Ripe, 5 %.... Plum ( 70 g ) of Fresh & Easy Red plums, cut 1-inch... G: fat: 0.3g: Proportion of total calories contributed by,... Tesco plums 400G to basket calcium, minerals, Vitamins, amino acids,,... 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