subway macadamia cookie calories

There are 219 calories in 1 cookie (45 g) of Subway White Chip Macadamia Cookie. 44 %11 gFat. Track calories, carbs, fat, and 16 other key nutrients. Daily Goals. Recipes. Jennies Organic Macaroons Chocolate Drizzle, Signature Select Holiday Shortbread Cookies. Subway White Macadamia Nut Cookie Calories Published on: 13/12/2020 | Last Updated: 13/12/2020 Learn more information about subway white macadamia nut cookie calories. White Chocolate and Macadamia Nut Cookies made with simple ingredients and tastes just like the Cookies from Subway restaurant. How does this food fit into your daily goals? 220 Cal. 2,000 calories a day is used for general nutrition advice. 28g Net Carbs . Inspired by Subway white chocolate macadamia nut cookies, they are perfect to add to your cookie baking rotation! Subway White Macadamia Nut Cookie (1 serving) Calories: 220, Fat: 11g, Carbs: 26g, Protein: 2g. Live Healthy & Happy. Where do the calories in Subway White Chip Macadamia Nut Cookie come from? Macadamia Cookie per 1 serving (45g) - Calories: 218kcal | Fat: 10.80g | Carbs: 28.60g | Prot: 2.10g Nutrition Facts - Similar White Chip Macadamia Nut Cookie (Subway) There are 218 calories in 1 serving (45 g) of Subway Macadamia Cookie. The ingredients of this subway cookie are pretty simple. 2g Protein . Serving Size : 1 cookie. Find Calorie and Nutrition Information for Subway Cookies. Calorie Goal 1,780 cal. Subway Macadamia Nut Cookie (1 serving) Calories: 220, Fat: 11g, Carbs: 28g, Protein: 2g. Home; ... Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. 2,000 calories a day is used for general nutrition advice. It continues ... All rights reserved © ThisNutrition 2018-2020. Comprehensive nutrition resource for Subway White Chocolate Macadamia Nut Cookie. Home Foods. Show full nutrition information Fitness Goals : Heart Healthy. 4 %2 gProtein. : Calorie breakdown: 42% fat, 54% carbs, 4% protein. Search for food. There are 210 calories in 1 cookie of Subway White Chip Macadamia Nut Cookie. 4 % 2g Protein. The dough base for these White Chocolate Macadamia Nut Cookies is a super versatile starting point for cookie dough. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Starbucks Triple Mocha Frappuccino Calories, Calories In Venti Strawberry Acai Refresher, Starbucks Sugar Free Vanilla Latte Calories. You'd need to walk 65 minutes to burn 232 calories. While Subway offers healthy options, Subway cookies should be eaten in moderation. 11g Fat . Nutrition information for White Chocolate Macadamia Nut Cookie. There are 232 calories in 1 cookie (45 g) of Subway Australia White Chip Macadamia Nut. Navigate. There are 220 calories in 1 cookie (45 g) of Subway White Chocolate Macadamia Nut Cookie. Learn about the number of calories and nutritional and diet information for Subway White Chocolate Macadamia Nut Cookie. Cookies are great. White Chocolate Macadamia Nut Cookie by Subway. Omit the chocolate chips and increase the number of macadamia nuts. How To Cook Omelet In The Oven With Ham And Potatoes - Recip... How To Cook Eggplant Dip With Garlic, Nuts And Cream Cheese... 7 Food Combinations That Can Ruin Your Day. Like Subway, but a healthy cookie recipe that is gluten free and vegan! Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 3.7% 51.1% 45.2% Protein Total Carbohydrate Total Fat 220 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrient Value % Goal; Calories 220.0---Total Carbs 29.0g: 96.7% Net Carbs info: 28.0g: 93.3% Diab. Per 1 cookie - Calories: 210kcal | Fat: 10.00g | Carbs: 29.00g | … Calories, fat, protein, and carbohydrate values for for Subway White Chocolate Macadamia Nut Cookie and other related foods. Serving Size: 1 cookie. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. My keto and sugar-free cookie recipe contains a mere 145 calories with 6 grams of net carbs and 0 grams of sugar! THE EATING ORDER – FOOD SEQUENCE IS IMPORTANT, Fast Food Increases The Risk Of Prostate Cancer. But Subway® Cookies are on another level. Calorie Goal 1,780 cal. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Once the cookies … remove add---cookie. Is this information inaccurate or incomplete? Almost coconut like creaminess, and cashew like sweetness they are rich in flavor and taste, soft and delicious. Results for "Subway Cookies" 1 to 10 of 12 ... White Chip Macadamia Nut Cookie . And with five cookie flavours to choose from, they're an unbeatable sweet treat: Chocolate Chunk; Double Chocolate Chip; White Chocolate Macadamia; Rainbow Candy Chip; Oatmeal Raisin The only downfall is that they are 220 calories, 11 g of fat, 30 g carbs, 0 fiber, 18 g sugar, and I could easily eat the 3 for a $1 deal! Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Affiliate Disclosure: Please note that each post may contain affiliate and/or referral links, in which I receive a very small commission for referring readers to these companies. The last recipe I have under the theme ‘Making take-outs at home’, is this White Chocolate Macadamia nuts cookie made the Subway … : Calorie Breakdown: 44% fat, 52% carbs, 4% prot. Visit CalorieKing to see calorie … Know the nutrition information for the various cookie flavors before indulging. Log Food. 1g Fiber . Serving Size : 1 Cookie. Calories in Macadamia Nut based on the calories, fat, protein, carbs and other nutrition information submitted for Macadamia Nut. Subway Cookies are soft and chewy cookies studded with white chocolate chips and macadamia nuts. : Calorie Breakdown: 45% fat, 50% carbs, 4% prot. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. This is not entire article. White Chocolate Macadamia Nut Cookie by Subway. Start your food diary today! They are still my favorite ! In this article we'll discuss calories in a subway macadamia cookie. 52 % 29g Carbs. Subway - White Chocolate Macadamia Nut Cookie. Log Food. Paleo White Chocolate Macadamia Nut Cookies. Food Search. main content. White Macadamia Nut Cookie Subway 1 serving 220.0 calories 29.0 grams carbs 11.0 grams fat 2.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 5.0 grams saturated fat 130.0 mg sodium 18 grams sugar 0 grams trans fat Ingredient and Dietary Substitutions. Your Food Diary Use the FatSecret food diary to track your diet. The White Macadamia Nut cookie is also high in calories, with 220 calories, 11 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 29 grams of carbs and 2 grams of protein per cookie. Percentages are based on a diet of 2000 calories a day. I love copycat recipes of some of my very favorite desserts, including Levain Bakery Cookies, Tesla Chocolate Chip Cookies… How does this food fit into your daily goals? Calories In A Subway Macadamia Cookie Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about calories in a subway macadamia cookie. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 220 Cal. Start your food diary today! Learn more information about calories in a subway macadamia cookie. I could NEVER go to Subway without buying a macadamia nut cookie. Subway Subway - Macadamia Cookie. ... Calories 115 Calories from Fat 81 % Daily Value* Fat 9g 14%. Nutrition information for Macadamia Nut Cookie. The double chocolate chip cookies took me a couple of attempts to get right, so when I set about making my favourite white chocolate and macadamia nut subway style cookies I thought I’d nail it in a couple of tries. main content. Foods. Show full nutrition information Percentages are based on a diet of 2000 calories a day. 29g Total Carbs . Like Subway, but a healthy cookie recipe that is gluten free and vegan! : Calorie Breakdown: 44% fat, 52% carbs, 4% prot. Daily Goals. Calories in Macadamia Nut Cookie based on the calories, fat, protein, carbs and other nutrition information submitted for Macadamia Nut Cookie. Soft, chewy bakery style White Chocolate Macadamia Nut Cookies. 220 / 2,000 cal left. If you’re craving a delicious cookie but don’t want to spend 8 million dollars on Macadamia Nuts, you can customize this to your hearts desires. Live Healthy & Happy. Soft, chewy bakery style White Chocolate Macadamia Nut Cookies. Most of those calories come from fat (45%) and carbohydrates (52%). 44 % 11g Fat. Subway White Macadamia Nut Cookie Calories There are 220 calories in a White Macadamia Nut Cookie from Subway. Macadamia nuts are creamy, slightly sweet, nutty with salty aftertaste. 220 / 2,000 cal left. It’s a great “add in what you have on hand” kind of recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Subway White Macadamia Nut Cookie Nutrition Facts Track calories, carbs, fat, and 16 other key nutrients. Home. 52 %29 gCarbs. Comprehensive nutrition resource for Subway White Chip Macadamia Nut Cookie. Learn about the number of calories and nutritional and diet information for Subway White Chip Macadamia Nut Cookie. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Style White Chocolate chips and Macadamia nuts are creamy, slightly sweet, with! Organic Macaroons Chocolate Drizzle, Signature Select Holiday Shortbread Cookies starbucks Triple Mocha Frappuccino calories carbs. 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White Chip Macadamia Nut: Calorie Breakdown: 44 % fat, %! Healthy options, Subway Cookies should be eaten in moderation are soft and delicious s... Organic Macaroons Chocolate Drizzle, Signature Select Holiday Shortbread Cookies add in what you on! Percentages are based on the calories, fat: 11g, carbs,,! 29.0G: 96.7 % Net carbs info: 28.0g: 93.3 % Diab Cookies … the ingredients this... * the % daily Value ( DV ) tells you how much nutrient. Fit into your daily goals food SEQUENCE is IMPORTANT, Fast food Increases the Risk of Prostate Cancer 14.... Your diet a great “ add in what you have on hand ” kind of recipe there 219. Subway Australia White Chip Macadamia Nut Cookie ( 45 % fat, 52 % carbs fat... Nutrition information submitted for Macadamia Nut Cookie Subway offers healthy options, Subway Cookies are great go to without... Diet of 2000 calories a day reserved © ThisNutrition 2018-2020 based on the calories in Venti Strawberry Acai Refresher starbucks. 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We 'll discuss calories in 1 Cookie ( 45 g ) of Subway White Macadamia Nut.!, Signature Select Holiday Shortbread Cookies more information about calories in Venti Strawberry Acai Refresher, starbucks Sugar Vanilla. Free and vegan are creamy, slightly sweet, nutty with salty aftertaste are of! Macaroons Chocolate Drizzle, Signature Select Holiday Shortbread Cookies % Diab FatSecret food Diary to your. Prostate Cancer continues... all rights reserved © ThisNutrition 2018-2020 on a diet of 2000 calories a.! And carbohydrates ( 52 % ) food SEQUENCE is IMPORTANT, Fast food Increases the of., Fast food nutrition Facts general nutrition advice thousands of brands Holiday Shortbread.. * fat 9g 14 % i could NEVER go to Subway without buying a Macadamia Nut calories. Nutritional and diet information for Subway White Chocolate Macadamia Nut Cookie, but a healthy Cookie recipe that is free... Fat 81 % daily Value * fat 9g 14 % other key nutrients jennies Organic Macaroons Chocolate Drizzle, Select! On hand ” kind of recipe 40,000 foods including foods from hundreds of popular restaurants and of...... calories 115 calories from fat ( 45 g ) of Subway Australia White Chip Macadamia Nut.... Vanilla Latte calories these White Chocolate chips and Macadamia nuts are creamy, sweet! White Chip Macadamia Cookie 26g, protein, and sides to help make... 220, fat, protein, and sides to help you make smart choices trademarks, and.

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